a NASM-certified personal trainer, nutrition coach, and weight loss specialist based in Chiang Rai, Thailand.

I have never owned a gym membership in my life. I built my business around a simple belief: you don't need a fancy, expensive facility to transform your body. Everything I teach—from kettlebell fundamentals and calisthenics to bodyweight circuits—comes from years of hands-on training.

I started coaching because I kept seeing the same pattern: smart, busy women were drowning in conflicting advice. They were working incredibly hard, but they still weren't seeing results, mostly because that advice just didn't fit into their real lives.

My mission is to change that. I build practical, honest fitness programs that fit into your busy schedule rather than adding to your stress. Whether you want to reclaim your energy or transform your body, it's time to stop guessing and start training with intention.